Aging bodies are more susceptible to chronic illness, mental illness, and medical conditions like diabetes, hypertension, and dementia. These conditions can also increase the risk of heart disease, kidney disease, cancers, and strokes. Senior citizens can reduce these risks through healthy lifestyle practices and habits. Here are some healthy lifestyle tips that can help your elderly loved ones at home:

• Regular Exercise
  Exercise is essential for individuals of all ages, especially senior citizens. Regular exercise improves cardiovascular health, strengthens immunity, and promotes overall functionality. Professionals like Physical Therapists can help seniors with exercise. Physical therapy is also available through our Home Health Care in Lakewood, Ohio.
• Healthy Eating Practices
  The type of food we consume daily directly affects our health. Senior citizens can reduce the risk of many medical conditions through healthy eating practices. Notable examples include avoiding too much sugar & salt, following recommended serving sizes, and eating more vegetables and fruits.
• Socialization
  Social interactions can improve mental, physical, and emotional health. Known benefits of social interactions include reducing stress & anxiety, boosting immunity, and encouraging recreational activity. We offer Personal Care Aide services to help your elderly loved ones prepare for social gatherings.
• Stress Management
  Stress can increase the risk of many health conditions. It can increase the risk of heart disease, cancer, dementia, and depression. Seniors can manage stress through recreational activities, getting plenty of rest, and spending time with loved ones.

We provide Home Health Aide in Ohio to help seniors improve their health at home. For more information about our services, Call Al Amal Health Care Inc at 216-321-3302. We provide home health care, Personal Care, and more.